This program is broken down into four 90 minute sessions or an independent 90-minute workshop based on topic of your choice. This is a scientifically proven plan to help you feel healthier and live longer. This program is designed to help participants:
Understand how their body changes as they age, prevent disease & help each body system. Enjoy more restful sleep, sharper thinking & memory and less stress. Cut the risk of cancer and the “highs” – high blood pressure, high blood sugar, and high cholesterol. Get fit, strong, and flexible with a personalized exercise program.