About christy

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So far christy has created 15 blog entries.

Good health starts at home.


Now more than ever we need to take ownership for our health. Let's eliminate any debate of medicine vs. anti-medicine and all agree that we want to feel good, live a full life and have

Good health starts at home.2021-08-17T13:01:34-04:00

Veggie Nuggets


How can we get our kids out of the standard American diet trap? Stop supporting these businesses by spending your $. We vote with our dollar every time we buy products that don't represent better

Veggie Nuggets2021-04-23T15:16:56-04:00

Dirty Dozen Clean 15 2021


Here it is! 2021 Dirty Dozen and Clean 15 list according to the EWG. Buy organic of the dirty dozen whenever possible. *Please note according to the EWG: A small amount of sweet corn,

Dirty Dozen Clean 15 20212021-03-25T13:01:30-04:00

How to use oils the right way.


Let me guess, your Grandma used olive oil to fry chicken cutlets. CRINGE. The use of cooking oils (or misuse) can be a major deal breaker in our otherwise healthy lifestyle.

How to use oils the right way.2021-03-25T13:01:55-04:00

Women should put their health first, too!


After seeing so many posts about the shining strength women have, I was inspired to bring light to a major women’s health issue. In these modern times we are juggling so much (with or without)

Women should put their health first, too!2021-03-25T13:02:24-04:00

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free


Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. ⁣⁣ ⁣⁣ 🔅Gluten Free⁣⁣ 🔅Vegan⁣⁣ 🔅No added sugar ⁣⁣ ⁣⁣ Recipe: ⁣⁣ 🍪1 ripe banana⁣⁣ 🍪1/4 cup monkfruit sweetener ⁣⁣

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free2021-03-25T13:04:22-04:00

4 Non-Negotiables for Optimal Health


As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a bit more with themselves & figuring out what daily

4 Non-Negotiables for Optimal Health2021-02-09T21:01:21-05:00

Mindful Eating


Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL IN while writing this post about mindfulness. The topic

Mindful Eating2021-02-09T21:00:34-05:00
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