About christy

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So far christy has created 8 blog entries.

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free

2021-02-09T21:03:22-05:00

Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. ⁣⁣ ⁣⁣ 🔅Gluten Free⁣⁣ 🔅Vegan⁣⁣ 🔅No added sugar ⁣⁣ ⁣⁣ Recipe: ⁣⁣ 🍪1 ripe banana⁣⁣ 🍪1/4 cup monkfruit sweetener ⁣⁣

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free2021-02-09T21:03:22-05:00

4 Non-Negotiables for Optimal Health

2021-02-09T21:01:21-05:00

As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a bit more with themselves & figuring out what daily

4 Non-Negotiables for Optimal Health2021-02-09T21:01:21-05:00

Mindful Eating

2021-02-09T21:00:34-05:00

Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL IN while writing this post about mindfulness. The topic

Mindful Eating2021-02-09T21:00:34-05:00

Whats in your peanut butter?

2021-02-09T20:59:24-05:00

Peanut Butter is a staple in so many homes. It is loaded with the macronutrients fat and protein.  Fat is important in the diet as it helps the absorption of nutrients and feeds our

Whats in your peanut butter?2021-02-09T20:59:24-05:00

Spicy Garlic Broccoli Broth/Soup

2021-02-09T20:58:18-05:00

Soup is my smoothie replacement in the winter. I long for warm days when I can put all of my favorite fruits and veggies into a cold smoothie but right now my belly needs

Spicy Garlic Broccoli Broth/Soup2021-02-09T20:58:18-05:00

Celery Coconut Soup

2021-02-09T20:57:33-05:00

Celery is having a huge moment in the wellness world. I am sure you have heard about the one million ailments that celery juice can cure. Whether or not you believe the hype, you

Celery Coconut Soup2021-02-09T20:57:33-05:00

Blueberry Pie Parfait

2021-02-09T20:56:25-05:00

Make ahead Breakfast or Dessert? Both! Blueberry Pie Parfait If you are anything like me the thought of spending time each day to make a delicious breakfast sounds like a fantasy. Before I had

Blueberry Pie Parfait2021-02-09T20:56:25-05:00

Spinach & Feta Pie

2021-02-09T20:55:22-05:00

Always a favorite food combo of mine – there is something so perfect about the combo of spinach & feta. Spinach is a great way to get ALL of your vitamins in (it contains

Spinach & Feta Pie2021-02-09T20:55:22-05:00
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