About christy

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So far christy has created 12 blog entries.

Veggie Nuggets

2021-04-23T15:16:56-04:00

How can we get our kids out of the standard American diet trap? Stop supporting these businesses by spending your $. We vote with our dollar every time we buy products that don't represent better

Veggie Nuggets2021-04-23T15:16:56-04:00

Dirty Dozen Clean 15 2021

2021-03-25T13:01:30-04:00

Here it is! 2021 Dirty Dozen and Clean 15 list according to the EWG. Buy organic of the dirty dozen whenever possible. *Please note according to the EWG: A small amount of sweet corn,

Dirty Dozen Clean 15 20212021-03-25T13:01:30-04:00

How to use oils the right way.

2021-03-25T13:01:55-04:00

Let me guess, your Grandma used olive oil to fry chicken cutlets. CRINGE. The use of cooking oils (or misuse) can be a major deal breaker in our otherwise healthy lifestyle.

How to use oils the right way.2021-03-25T13:01:55-04:00

Women should put their health first, too!

2021-03-25T13:02:24-04:00

After seeing so many posts about the shining strength women have, I was inspired to bring light to a major women’s health issue. In these modern times we are juggling so much (with or without)

Women should put their health first, too!2021-03-25T13:02:24-04:00

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free

2021-03-25T13:04:22-04:00

Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. ⁣⁣ ⁣⁣ 🔅Gluten Free⁣⁣ 🔅Vegan⁣⁣ 🔅No added sugar ⁣⁣ ⁣⁣ Recipe: ⁣⁣ 🍪1 ripe banana⁣⁣ 🍪1/4 cup monkfruit sweetener ⁣⁣

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free2021-03-25T13:04:22-04:00

4 Non-Negotiables for Optimal Health

2021-02-09T21:01:21-05:00

As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a bit more with themselves & figuring out what daily

4 Non-Negotiables for Optimal Health2021-02-09T21:01:21-05:00

Mindful Eating

2021-02-09T21:00:34-05:00

Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL IN while writing this post about mindfulness. The topic

Mindful Eating2021-02-09T21:00:34-05:00

Whats in your peanut butter?

2021-03-16T14:41:21-04:00

Peanut Butter is a staple in so many homes. It is loaded with the macronutrients fat and protein.  Fat is important in the diet as it helps the absorption of nutrients and feeds our

Whats in your peanut butter?2021-03-16T14:41:21-04:00

Spicy Garlic Broccoli Broth/Soup

2021-02-09T20:58:18-05:00

Soup is my smoothie replacement in the winter. I long for warm days when I can put all of my favorite fruits and veggies into a cold smoothie but right now my belly needs

Spicy Garlic Broccoli Broth/Soup2021-02-09T20:58:18-05:00

Celery Coconut Soup

2021-02-09T20:57:33-05:00

Celery is having a huge moment in the wellness world. I am sure you have heard about the one million ailments that celery juice can cure. Whether or not you believe the hype, you

Celery Coconut Soup2021-02-09T20:57:33-05:00
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