Good health starts at home.


Now more than ever we need to take ownership for our health. Let's eliminate any debate of medicine vs. anti-medicine and all agree that we want to feel good, live a full life and have

Good health starts at home.2021-08-17T13:01:34-04:00

Veggie Nuggets


How can we get our kids out of the standard American diet trap? Stop supporting these businesses by spending your $. We vote with our dollar every time we buy products that don't represent better

Veggie Nuggets2021-04-23T15:16:56-04:00

Dirty Dozen Clean 15 2021


Here it is! 2021 Dirty Dozen and Clean 15 list according to the EWG. Buy organic of the dirty dozen whenever possible. *Please note according to the EWG: A small amount of sweet corn,

Dirty Dozen Clean 15 20212021-03-25T13:01:30-04:00

How to use oils the right way.


Let me guess, your Grandma used olive oil to fry chicken cutlets. CRINGE. The use of cooking oils (or misuse) can be a major deal breaker in our otherwise healthy lifestyle.

How to use oils the right way.2021-03-25T13:01:55-04:00

Women should put their health first, too!


After seeing so many posts about the shining strength women have, I was inspired to bring light to a major women’s health issue. In these modern times we are juggling so much (with or without)

Women should put their health first, too!2021-03-25T13:02:24-04:00

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free


Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. ⁣⁣ ⁣⁣ 🔅Gluten Free⁣⁣ 🔅Vegan⁣⁣ 🔅No added sugar ⁣⁣ ⁣⁣ Recipe: ⁣⁣ 🍪1 ripe banana⁣⁣ 🍪1/4 cup monkfruit sweetener ⁣⁣

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free2021-03-25T13:04:22-04:00

4 Non-Negotiables for Optimal Health


As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a bit more with themselves & figuring out what daily

4 Non-Negotiables for Optimal Health2021-02-09T21:01:21-05:00

Mindful Eating


Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL IN while writing this post about mindfulness. The topic

Mindful Eating2021-02-09T21:00:34-05:00
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