Good health starts at home.
christy2021-08-17T13:01:34-04:00Now more than ever we need to take ownership for our health. Let's eliminate any debate of medicine vs. anti-medicine and all agree that we want to feel good, live a full life and have
Farmers Market Fresh – Where to scoop up the best local goodies this summer.
christy2021-06-15T12:38:32-04:00Warmer days call for some light, fresh foods. Living in the New Jersey I spend all winter longing for the local produce of Spring /Summer. (especially the blueberries!) I usually do a main grocery shop
Sunblock and bug spray for the littles – how to pick ’em!
christy2021-05-25T15:50:10-04:00It's the most amazing time of year! We LOVE all things Summer in this house (well mostly me and Jack.) The only down fall: too much sun or too many bugs. I cringe when I
Veggie Nuggets
christy2021-04-23T15:16:56-04:00How can we get our kids out of the standard American diet trap? Stop supporting these businesses by spending your $. We vote with our dollar every time we buy products that don't represent better
Dirty Dozen Clean 15 2021
christy2021-03-25T13:01:30-04:00Here it is! 2021 Dirty Dozen and Clean 15 list according to the EWG. Buy organic of the dirty dozen whenever possible. *Please note according to the EWG: A small amount of sweet corn,
How to use oils the right way.
christy2021-03-25T13:01:55-04:00Let me guess, your Grandma used olive oil to fry chicken cutlets. CRINGE. The use of cooking oils (or misuse) can be a major deal breaker in our otherwise healthy lifestyle.
Women should put their health first, too!
christy2021-03-25T13:02:24-04:00After seeing so many posts about the shining strength women have, I was inspired to bring light to a major women’s health issue. In these modern times we are juggling so much (with or without)
Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free
christy2021-03-25T13:04:22-04:00Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. 🔅Gluten Free 🔅Vegan 🔅No added sugar Recipe: 🍪1 ripe banana 🍪1/4 cup monkfruit sweetener
4 Non-Negotiables for Optimal Health
christy2021-02-09T21:01:21-05:00As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a bit more with themselves & figuring out what daily
Mindful Eating
christy2021-02-09T21:00:34-05:00Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL IN while writing this post about mindfulness. The topic