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Expert advice and recipes for a healthy life
Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free
Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. 🔅Gluten Free 🔅Vegan 🔅No added sugar Recipe:
4 Non-Negotiables for Optimal Health
As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a
Mindful Eating
Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL
Whats in your peanut butter?
Peanut Butter is a staple in so many homes. It is loaded with the macronutrients fat and protein. Fat is important in the diet as
Spicy Garlic Broccoli Broth/Soup
Soup is my smoothie replacement in the winter. I long for warm days when I can put all of my favorite fruits and veggies into
Celery Coconut Soup
Celery is having a huge moment in the wellness world. I am sure you have heard about the one million ailments that celery juice can