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Expert advice and recipes for a healthy life

Mindful Eating

Let me start this by saying, I just had to turn my phone over and move into a different room of the house to be ALL

Whats in your peanut butter?

Peanut Butter is a staple in so many homes. It is loaded with the macronutrients fat and protein.  Fat is important in the diet as

Celery Coconut Soup

Celery is having a huge moment in the wellness world. I am sure you have heard about the one million ailments that celery juice can

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