Whats in your peanut butter?


Peanut Butter is a staple in so many homes. It is loaded with the macronutrients fat and protein.  Fat is important in the diet as it helps the absorption of nutrients and feeds our

Whats in your peanut butter?2021-03-16T14:41:21-04:00

Spicy Garlic Broccoli Broth/Soup


Soup is my smoothie replacement in the winter. I long for warm days when I can put all of my favorite fruits and veggies into a cold smoothie but right now my belly needs

Spicy Garlic Broccoli Broth/Soup2021-02-09T20:58:18-05:00

Celery Coconut Soup


Celery is having a huge moment in the wellness world. I am sure you have heard about the one million ailments that celery juice can cure. Whether or not you believe the hype, you

Celery Coconut Soup2021-02-09T20:57:33-05:00

Blueberry Pie Parfait


Make ahead Breakfast or Dessert? Both! Blueberry Pie Parfait If you are anything like me the thought of spending time each day to make a delicious breakfast sounds like a fantasy. Before I had

Blueberry Pie Parfait2021-02-09T20:56:25-05:00

Spinach & Feta Pie


Always a favorite food combo of mine – there is something so perfect about the combo of spinach & feta. Spinach is a great way to get ALL of your vitamins in (it contains

Spinach & Feta Pie2021-02-09T20:55:22-05:00
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