Good health starts at home.
christy2021-08-17T13:01:34-04:00Now more than ever we need to take ownership for our health. Let's eliminate any debate of medicine vs. anti-medicine and all agree that we want to feel good, live a full life and have
Sunblock and bug spray for the littles – how to pick ’em!
christy2021-05-25T15:50:10-04:00It's the most amazing time of year! We LOVE all things Summer in this house (well mostly me and Jack.) The only down fall: too much sun or too many bugs. I cringe when I
Veggie Nuggets
christy2021-04-23T15:16:56-04:00How can we get our kids out of the standard American diet trap? Stop supporting these businesses by spending your $. We vote with our dollar every time we buy products that don't represent better
How to use oils the right way.
christy2021-03-25T13:01:55-04:00Let me guess, your Grandma used olive oil to fry chicken cutlets. CRINGE. The use of cooking oils (or misuse) can be a major deal breaker in our otherwise healthy lifestyle.
Women should put their health first, too!
christy2021-03-25T13:02:24-04:00After seeing so many posts about the shining strength women have, I was inspired to bring light to a major women’s health issue. In these modern times we are juggling so much (with or without)
Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free
christy2021-03-25T13:04:22-04:00Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. 🔅Gluten Free 🔅Vegan 🔅No added sugar Recipe: 🍪1 ripe banana 🍪1/4 cup monkfruit sweetener
Whats in your peanut butter?
christy2021-03-16T14:41:21-04:00Peanut Butter is a staple in so many homes. It is loaded with the macronutrients fat and protein. Fat is important in the diet as it helps the absorption of nutrients and feeds our
Spicy Garlic Broccoli Broth/Soup
christy2021-02-09T20:58:18-05:00Soup is my smoothie replacement in the winter. I long for warm days when I can put all of my favorite fruits and veggies into a cold smoothie but right now my belly needs
Celery Coconut Soup
christy2021-02-09T20:57:33-05:00Celery is having a huge moment in the wellness world. I am sure you have heard about the one million ailments that celery juice can cure. Whether or not you believe the hype, you