Veggie Nuggets

2021-04-23T15:16:56-04:00

How can we get our kids out of the standard American diet trap? Stop supporting these businesses by spending your $. We vote with our dollar every time we buy products that don't represent better

Veggie Nuggets2021-04-23T15:16:56-04:00

Dirty Dozen Clean 15 2021

2021-03-25T13:01:30-04:00

Here it is! 2021 Dirty Dozen and Clean 15 list according to the EWG. Buy organic of the dirty dozen whenever possible. *Please note according to the EWG: A small amount of sweet corn,

Dirty Dozen Clean 15 20212021-03-25T13:01:30-04:00

How to use oils the right way.

2021-03-25T13:01:55-04:00

Let me guess, your Grandma used olive oil to fry chicken cutlets. CRINGE. The use of cooking oils (or misuse) can be a major deal breaker in our otherwise healthy lifestyle.

How to use oils the right way.2021-03-25T13:01:55-04:00

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free

2021-03-25T13:04:22-04:00

Banana Chocolate Chip Cookies. Soft and chewy, actually a hug for your tastebuds. ⁣⁣ ⁣⁣ 🔅Gluten Free⁣⁣ 🔅Vegan⁣⁣ 🔅No added sugar ⁣⁣ ⁣⁣ Recipe: ⁣⁣ 🍪1 ripe banana⁣⁣ 🍪1/4 cup monkfruit sweetener ⁣⁣

Banana Chocolate Chip Cookies | Vegan, Gluten-Free, Sugar-Free2021-03-25T13:04:22-04:00

4 Non-Negotiables for Optimal Health

2021-02-09T21:01:21-05:00

As we roll into 2021, I do not want to see or hear people speaking of resolutions. I want to see people tuning in a bit more with themselves & figuring out what daily

4 Non-Negotiables for Optimal Health2021-02-09T21:01:21-05:00

Blueberry Pie Parfait

2021-02-09T20:56:25-05:00

Make ahead Breakfast or Dessert? Both! Blueberry Pie Parfait If you are anything like me the thought of spending time each day to make a delicious breakfast sounds like a fantasy. Before I had

Blueberry Pie Parfait2021-02-09T20:56:25-05:00

Spinach & Feta Pie

2021-02-09T20:55:22-05:00

Always a favorite food combo of mine – there is something so perfect about the combo of spinach & feta. Spinach is a great way to get ALL of your vitamins in (it contains

Spinach & Feta Pie2021-02-09T20:55:22-05:00
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